80 20 Regel Fitness . Pin auf Instagram Learn about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions. In diet and exercise, it translates to 80% focus on nutrition and 20% on exercise
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The 80/20 rule isn't just for elite athletes, though What is the 80/20 Rule? The 80/20 rule emerged from a field that has nothing to do with fitness, health, and energy
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